Pilates is a mind-body system of exercise designed to stretch, strengthen, and balance the body. It has attracted many Hollywood celebrities, as well as top models, dancers, and athletes.
Regular practice leads to improved posture, movement. and breathing. Almost anyone of any age and level of fitness can do Pilates. The exercises are gentle but challenging and are designed to put as little strain on the body as possible.
Pilates can and does improve your overall health. The exercises are very effective at increasing lung capacity, improving circulation and helping to tone the muscles and achieve a longer, leaner look. They will help you reduce stress and beat fatigue, and teach balance and control of the body which leads to a sense of well-being.