Studio BE is proud to offer Booty Barre®, the hottest ballet-inspired workout around, developed by world-renowned, celebrity fitness expert Tracey Mallett.
Studio BE’s Barre classes are unique fun, high-energy classes, all set to music. They fuse legendary fitness techniques from Pilates, ballet, calisthenics and yoga. These techniques are designed to streamline, firm, tighten and tone muscles and re-align the body without adding bulk. This helps to
create balance, posture, body awareness, flexibility and cardiovascular endurance.
The result is a body that can look and move as if it were 10 years younger!!
The structure of this innovative Barre class keeps the heart rate elevated with motivating, up-beat music and brisk, dynamic, no-impact movements. All the while burning calories and fat and simultaneously building “bulk-free” lean muscle mass. The techniques learned in the Barre class help to increase your resting metabolism, which allows you to burn more calories and fat while you are at rest.
The Barre class has some jumping, punching, lengthening and strengthening exercises which help to create the body of your dreams. It’s a 55-minute total-body workout. You’ll tone the arms, thin the thighs, lift the seat and flatten the abs. The goal is to work the muscle to fatigue, then stretch to make the muscles longer and leaner, and you’ll utilize the ballet barre in doing that.
Barre Basic-a good starting point. This class moves a bit slower and teaches the basic fundamentals, movement and choreography of a barre class
Barre Blast and Flex and Flow– These classes are both challenging yet fun. Barre Blast incorporates light hand weights whereas the Flex and Flow class incorporates therabands. These classes are appropriate for all levels of students.
No matter what kind of shape you’re in, you’re going to have shaking legs and trembling, no matter what. The difference in Barre is that you’ll work the muscle all the way to fatigue – work it until you can’t work it anymore, and that’s where the trembling and shaking comes in.