Pilates
Private Training Sessions
Studio BE Pilates offers a full menu of services and we specialize in personal training for clients with various needs, as well as those who simply want to experience Pilates as a part of their regular exercise routines. One-on-one and duet training offers the student a more concentrated and personalized workout, focusing on specific goals, and on proper form and alignment critical for exercise safety. We offer our students a specific program aimed to meet their needs and most of all to facilitate function and movement whether it be for a specific sport, activity or just to bring balance to your daily life.
Group Equipment Classes
Before participating in any Equipment Classes you must have completed an Intro to Pilates Package
Equipment classes take place in the studio utilizing the reformer, tower, chair, and other apparatus. Clients must have completed the Intro to Pilates package of 5 private sessions before attending group equipment classes. If you have prior Pilates equipment experience at another studio, please call the studio and ask to speak with Carla Vercoe to see if this requirement can be waived.
All Level Equipment Class – appropriate for all skill levels of students.
Equipment Level I – this is a beginner level equipment class. It is appropriate for students that have just completed the Intro to Pilates package or clients working on their fundamentals.
Equipment Level I/II – this class is appropriate for clients that have mastered the fundamental and beginner exercises and are familiar with some of the intermediate level exercises
Equipment Level II – this class is for solid intermediate clients. You should be familiar with the intermediate repertoire as well as setting up the equipment. This class flows and moves at a good solid pace.
Equipment Level III – this class is for the more advanced client. You must be familiar with the full repertoire as well as the classical transitions. The class moves very quickly and you need permission from the instructor in order to participate.
VIP classes – these classes are for our VIP clients (over 65) or clients with osteoporosis or other injuries. It moves at a reasonable pace and there is very limited flexion.
Mat Classes
Mat classes are offered at all different levels. You are not required to complete an Intro to Pilates package before joining out mat classes. Apparatus may be used in the mat classes, such as Power Circles, foam rollers, bands and balls.
Beginner Mat – appropriate for all students, especially beginners. You will learn the introductory and beginner level exercises as well as fundamentals.
Beginner to Intermediate Mat – A solid paced mat class that includes the beginner and some intermediate Pilates exercises
Intermediate Mat – a fun and fast paced mat class for intermediate students. The intermediate repertoire will be taught as well as transitions. Not for newbies…
Please note all class descriptions are shown by clicking on the name of class on our schedule