Studio BE Pilates
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Blog

Why Pilates is for Every Body

Posted June 3rd, 2018

by Cathleen Leszczynski One of the greatest things about the Pilates Method is its versatility and variability. Having arisen as… Read more »

Pilates: Going the Distance for an Ultra-Marathon

Posted May 1st, 2018

By Tom Mitchell My name is Tom Mitchell, they call me “Tattoo Tom” and I am the director of Stillbrave… Read more »

Pilates – Making You Better at Life

Posted April 11th, 2018

Written by: Kristen Shaffer Do you like to try new things? I do! So why does Pilates feel NEW or… Read more »

Pilates – The Perfect Travel Companion

Posted March 27th, 2018

By Julia Hughes Yes, you CAN take it with you…Pilates, that is! One of the things I love most about… Read more »

The Ever-Evolving Challenge of Pilates

Posted March 13th, 2018

By Cathleen Leszczynski I first joined the Pilates community as a student in high school. In the last couple years… Read more »

Pilates: What to Expect in Your First Session

Posted March 5th, 2018

By Carla Vercoe Don’t be intimidated when you finally take Pilates. We understand that you may have questions—What are those… Read more »

Pilates + Athletic Conditioning

Posted February 15th, 2018

by Vicki Van Blaircom I started teaching in the Fitness industry at the age of 16. Through the years I… Read more »

Teaser Teaser Teaser!

Posted January 22nd, 2018

By Shannon Matson We all have our favorites: favorite coffee mug, favorite song, favorite restaurant, favorite Pilates exercise. Currently, my… Read more »

Pilates in Ireland

Posted November 29th, 2017

By Sabrina McGrath This past August I was in Bray, Ireland visiting family, and I wanted to do Pilates while… Read more »

Your Powerhouse Has Your Back

Posted October 13th, 2017

by Kristin Stephens I don’t think I have come across many people that have not experienced back pain, in some… Read more »

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Testimonials

Studio BE Pilates was a recommendation of a family relative. I attended mat classes, also tried several barre classes. Kristen was my instructor. She recommended I take a few private sessions to work on form. I started Pilates August 2016. I found so many benefits from Kristen’s private sessions I am continuing into 2018. Pilates has increased my strength, flexibility, and balance. I have a much stronger core. Through the private sessions Kristen has taught me to “think and do Pilates moves on a daily basis”. She always has a work out ready tailored to meet my needs. She is very detailed in describing how to move and what you should be feeling. She pushes me to work harder! I have tried many exercise programs -- Jazzercise, Yoga, Pure Barre. These programs definitely have benefits, but Pilates is one that has helped me the most—improve my walking, coordination and posture. So happy I found Studio Be Pilates and Kristen!
Monica A
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4211 Fairfax Corner Ave. East, #200 Fairfax, VA 22030 | Phone: 703-222-0122 | info@studiobepilates.com
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