Connect – Define – Realign
Date(s) - 08/08/2019
1:00 pm - 2:30 pm
Studio BE Pilates
Presented by our very own Kristen Shaffer, CPT and Certified Buff Bones instructor! The very last installment of the Connect – Define – Realign series is coming up this summer…
Learn, move, and then socialize…you CAN build bone with Pilates! Explore ways to keep your spine strong and healthy in both your Pilates workouts and everyday life. This workshop is created for clients of any age and experience with Pilates.
August 8th: THE SPINE
$45 for session
Space is limited, so make sure to reserve your spot!
Live well, BE FIT, and enjoy life.