Date(s) - 02/15/2020
1:00 pm - 3:00 pm
Studio BE Pilates
Love yourself from the inside out….
This Valentine’s Day, give yourself a little TLC. Join us in the studio for an afternoon devoted to YOU. We have some wonderful things in store! Carla Vercoe, Michelle Calvo, and Rajika Mahan will lead you through these restorative wellness activities.
Pilates Class + Health Coaching
Start your Self-Care Saturday with a mind-body-spirit practice and moving meditation. Our very own Master Pilates Instructor, Carla, will lead you through a gentle Pilates class, followed by a brief health coaching session.
Healthy Skin Care Session
Our resident master esthetician Michelle will discuss the best products to use to maintain youthful, healthy skin, the power of Topical Vitamin C, and demonstrate a safe and holistic “facelift” using microcurrent technology.
Workshop: The Power of Clarity
In the course of this brief interactive workshop, led by life coach Rajika, you will learn:
3 tools to achieve your goals.How to gain greater clarity on your goals and dreams.A 5 point test for determining whether your dream is right for you.Simple thinking-strategies that will guard you from fear, doubt and worry.The 1 critical thing you must give up in order to reach your dream.