Studio BE Barre Classes

Studio Be Introduces Barre Classes

The Barre class is a unique fun, high energy class. It fuses legendary fitness techniques
from Pilates, ballet, calisthenics and yoga. These techniques are designed to streamline,
firm, tighten and tone muscles and re-align the body without adding bulk. This helps to
create balance, posture, body awareness, flexibility and cardiovascular endurance. The
result is a body that can look and move as if it were 10 years younger!!

The structure of this innovative Barre class keeps the heart rate elevated with
motivating, up-beat music and brisk, dynamic, no-impact movements. All the while
burning calories and fat and simultaneously building “bulk-free” lean muscle mass. The
techniques learned in the Barre class help to increase your resting metabolism, which
allows you to burn more calories and fat while you are at rest.

The Barre class has some jumping, punching, lengthening and strengthening exercises
which help to create the body of your dreams. It’s a 55-minute total-body workout.
You’ll tone the arms, thin the thighs, lift the seat and flatten the abs. The goal is to
work the muscle to fatigue, then stretch to make the muscles longer and leaner, and
you’ll utilize the ballet barre in doing that.

No matter what kind of shape you’re in, you’re going to have shaking legs and
trembling, no matter what. The difference in Barre is that you’ll work the muscle all the
way to fatigue - work it until you can’t work it anymore, and that’s where the trembling
and shaking comes in.

Barre Pricing:
Single class: $25
5 classes for $115 (must be used within 30 days of purchase);
10 classes for $210 (must be used within 60 days of purchase);
20 classes for $350 (must be used within 90 days of purchase)

Some Reviews on Barre Method Classes:

“This is one class where you push yourself to your own potential, not the instructors.
Don’t be afraid - you can let it kill you. You can also tailor it to make it a smooth
class....but you WILL sweat!!”

“Thank you for creating this awesome workout! I’ve been doing Booty Barre for
about 3 months and the biggest improvement is my core strength. It’s amazing
what you can do with a strong core!”

“I am 51 years old and it took two sessions before I could get through the whole
workout, but I LOVE IT! I know it probably isn’t true, but I felt like my body was
sleeker after just two workouts. This is a must for anyone who wants a better
looking lower body.”

Meet our ‘Barre’ - istas at their teacher training.