Private Training Sessions
Studio BE Pilates offers a full menu of services and we specialize in personal training for clients with various needs, as well as those who simply want to experience Pilates as a part of their regular exercise routines. One-on-one and duet training offers the student a more concentrated and personalized workout, focusing on specific goals, and on proper form and alignment critical for exercise safety. We offer our students a specific program aimed to meet their needs and most of all to facilitate function and movement whether it be for a specific sport, activity or just to bring balance to your daily life.
Group Equipment Classes
Before participating in any Equipment Classes you must have completed an Intro to Pilates Package
Equipment classes take place in the studio utilizing the reformer, tower, chair, and other apparatus. Clients must have completed the Intro to Pilates package of 5 private sessions before attending group equipment classes. If you have prior Pilates equipment experience at another studio, please call the studio and ask to speak with Carla Vercoe to see if this requirement can be waived.
All Level Equipment Class – appropriate for all skill levels of students.
Equipment Level I – this is a beginner level equipment class. It is appropriate for students that have just completed the Intro to Pilates package or clients working on their fundamentals.
Equipment Level I/II – this class is appropriate for clients that have mastered the fundamental and beginner exercises and are familiar with some of the intermediate level exercises
Equipment Level II – this class is for solid intermediate clients. You should be familiar with the intermediate repertoire as well as setting up the equipment. This class flows and moves at a good solid pace.
Equipment Level III – this class is for the more advanced client. You must be familiar with the full repertoire as well as the classical transitions. The class moves very quickly and you need permission from the instructor in order to participate.
VIP classes – these classes are for our VIP clients (over 65) or clients with osteoporosis or other injuries. It moves at a reasonable pace and there is very limited flexion.
Mat/Tower Classes – a combination of the classical mat work and use of the tower, leg springs, arm springs to get a full body workout. This class doesn’t have a prerequisite of completion of the intro package. All levels welcome.
Please note all class descriptions are shown by clicking on the name of class on our schedule