Build your Bones for Life with Pilates
By Kristen Shaffer
Empowered and Informed. Connected and Realigned.
Pilates for living well, being FIT and enjoying LIFE….Even with Osteopenia or Osteoperosis
Worldwide, one in three women, and one in five men over the age of 50 will be affected by Osteopenia or Osteoporosis in their lifetime. We grow our strongest bone when we are younger, achieving peak bone mass by the age of 30. But, you can still build bone and keep your body strong, feeling better than ever! As a society, we are living longer, living better and living more active lives.
We all know that getting older is inevitable… but aging is optional. You CAN build bone through Pilates and we can help you!
The Pilates method is a way of learning core strength while mobilizing your body to move more effectively in the world. With Pilates, you feel great and you look your best.
Join Kristen Shaffer, CPT and Certified Buff Bones Instructor, as she offers a workshop series to highlight specific areas of concern for clients diagnosed with Osteopenia and Osteoperosis.
The Wrist—May 16
The Hip—June 6
The Spine—August 8.
The good news is that you can build bone after 30! Let us help you! In these workshops we will connect, define and realign with Pilates; learning some new facts, highlighting some recent research and learning to move safely and with more confidence. Learn more and reserve your spot now.