by Mary Yerkes, CPLC
In the busyness of life, we often forget to take care of what’s most important — ourselves. As summer comes to close and the pace of life picks back up, here are 20 self-care practices anyone can do.
1.   Eat a healthy breakfast.
2.  Walk 30-60 minutes a day.
3.  Drink 8 glasses of water daily.
4.  Take a bubble bath.
5.  Schedule a spa day.
6.  Practice positive thinking.
7.  Go for a walk in the park.
8.  Read a good book.
9.  Eat clean.
10. Eliminate sugar from your diet.
11. Take a Pilates class or barre class.
12. Start a gratitude journal.
13. Play with a dog.
14. Invite a friend for dinner.
15. Fast from technology one evening a week.
16. Shut off the television and engage in meaningful conversation with someone.
17. Hire a life coach.
18. Try a new hobby.
19. Eat more fruits and vegetables.
20. Live within your limits.