Wellness | Studio Be

Posts Tagged: Wellness

Posted March 2nd, 2017

Pilates MAT is where it’s AT! Return to Life with Pilates MAT at Studio BE. Why is Pilates mat “ALL… Read more »

Posted November 28th, 2016

Stealth Health for the Holidays By Debbie Katz When was the last time you exercised, ate well, and lost weight… Read more »

Posted October 5th, 2016

October is Breast Cancer Awareness Month. This month breast cancer warrior and Studio BE owner Carla Vercoe candidly talks about… Read more »

Posted September 8th, 2016

August 24th. That was the date. The date I had been preparing for. After completing eighteen weeks of breast cancer… Read more »

Posted November 2nd, 2015

Personal coach Shelly Modes works with people of all ages, co-creating the kind of life they dream about. Using a… Read more »

Posted October 30th, 2015

by Shelly Modes As women most of us are caregivers. We wear the mom, daughter, sister, friend, boss, co-worker, and… Read more »

Posted September 7th, 2015

By Carla Vercoe Fall is right around the corner, and with it more outdoors activities, such as walking, biking the… Read more »

Posted July 29th, 2015

by Christopher Link, CMT Whether you are a “go with the flow” type of person or somebody who really enjoys… Read more »

Posted May 28th, 2015

by Rajika Mahan Do you know what are in your personal care products? Less than 2 percent of Americans know what… Read more »

Posted April 13th, 2015

I am leaving for a retreat in Bali in five days. People ask if I am excited. I don’t feel… Read more »