Three Steps to Pilates Success
By Julia Hughes In the years I’ve been practicing Pilates, I’ve found a few…
Crow for Dinner Humble Pie for Dessert
Being a vegan I would never eat crow. Being health conscious I would never eat…
Nevertheless, Persist!
by Jamie Miller Ever feel like you’re not quite “getting” a particular exercise…
What Does my Pilates Instructor Eat?
with Diane Cowan You probably have wondered what our instructors eat. And while…
Pilates: Works with You, Works for You
By Christine Hunter Pilates is my Pal. What an odd thing to say…right? But this…
Mat & Reformer: The Pilates Dynamic Duo
By Cathleen Leszczynski I was originally introduced to Pilates Mat during my…
Live Longer, BE Young, Do Pilates!
By Carla Vercoe “If your spine is inflexibly stiff at 30, you are old; if it is…
Aging on Your Own Terms
By Sherri Reed The diversity of clients never ceases to amaze me. I have worked…
Fascia...It's Just So 'Fascia'nating!
by Vicki Van Blaircom I've been in the Fitness Industry for almost forty years…