A Pilates Journey

by Elizabeth A. On a Sunday morning in December 2003, I stopped at (the now…


Pilates & MS: What I CAN Do!

My name is Cathy Onufrychuk. I have been active most of my life. Growing up I…


What You Should (and maybe shouldn’t) Eat Before Pilates

One too many times, I’ve had a client who experiences some level of discomfort…


Concentration, a Key Element to Your Pilates Workout

One of the important Pilates Principles that should drive every session,…


A Reason to Just BE

Four years ago I planned my first retreat to Casa Om in Puerto Morelos, Mexico.…


Winter Blues? Head to the Pilates Studio!

by Cathleen Rodgers The winter season can dazzle us with beautiful snowfall,…


Pushing Through Pain - A Pilates No-No

By Cathleen Rodgers We’re all familiar with that “no pain, no gain” motto that…


Pilates for Pregnancy: Insight from Sabrina

By Cathleen Rodgers Last weekend, I had the opportunity to sit down with…


Pilates for the Holiday Season

by Cathleen Rodgers As Thanksgiving approaches rapidly this week, we are…


Solo Session, Workout Buddy, Class—What’s Right for You?

By Cathleen Leszczynski Pilates is a movement system that takes some serious…