Why Pilates is for Every Body

by Cathleen Leszczynski One of the greatest things about the Pilates Method is…


Pilates: Going the Distance for an Ultra-Marathon

By Tom Mitchell My name is Tom Mitchell, they call me “Tattoo Tom” and I am the…


Pilates - Making You Better at Life

Written by: Kristen Shaffer Do you like to try new things? I do! So why does…


Pilates - The Perfect Travel Companion

By Julia Hughes Yes, you CAN take it with you...Pilates, that is! One of the…


The Ever-Evolving Challenge of Pilates

By Cathleen Leszczynski I first joined the Pilates community as a student in…


Pilates: What to Expect in Your First Session

By Carla Vercoe Don’t be intimidated when you finally take Pilates. We…


Pilates + Athletic Conditioning

by Vicki Van Blaircom I started teaching in the Fitness industry at the age of…


Teaser Teaser Teaser!

By Shannon Matson We all have our favorites: favorite coffee mug, favorite…


Pilates in Ireland

By Sabrina McGrath This past August I was in Bray, Ireland visiting family, and…


Your Powerhouse Has Your Back

by Kristin Stephens I don’t think I have come across many people that have not…