Three Steps to Pilates Success

By Julia Hughes In the years I’ve been practicing Pilates, I’ve found a few…


Crow for Dinner Humble Pie for Dessert

Being a vegan I would never eat crow. Being health conscious I would never eat…


Nevertheless, Persist!

by Jamie Miller Ever feel like you’re not quite “getting” a particular exercise…


What Does my Pilates Instructor Eat?

with Diane Cowan You probably have wondered what our instructors eat. And while…


Pilates: Works with You, Works for You

By Christine Hunter Pilates is my Pal. What an odd thing to say…right? But this…


Mat & Reformer: The Pilates Dynamic Duo

By Cathleen Leszczynski I was originally introduced to Pilates Mat during my…


Live Longer, BE Young, Do Pilates!

By Carla Vercoe “If your spine is inflexibly stiff at 30, you are old; if it is…


Aging on Your Own Terms

By Sherri Reed The diversity of clients never ceases to amaze me. I have worked…


Fascia...It's Just So 'Fascia'nating!

by Vicki Van Blaircom I've been in the Fitness Industry for almost forty years…


Pilates on Vacation

by Shannon Matson Pilates on vacation? What? Pilates doesn't take a…