Optimizing Your Pilates Session: Leave Distractions at the Door
By Cathleen Rodgers Between work, family or kids, friends, travel, and life…
Spring Cleaning for the Soul
By Cathleen Rodgers Once Spring has officially established itself, many of…
Build your Bones for Life with Pilates
By Kristen Shaffer Empowered and Informed. Connected and Realigned. Pilates for…
Learning to Breathe Again
by Cathleen Rodgers Spring is finally here. The air has the aroma of freshly…