Optimizing Your Pilates Session: Leave Distractions at the Door

By Cathleen Rodgers Between work, family or kids, friends, travel, and life…


Spring Cleaning for the Soul

By Cathleen Rodgers Once Spring has officially established itself, many of…


Build your Bones for Life with Pilates

By Kristen Shaffer Empowered and Informed. Connected and Realigned. Pilates for…


Learning to Breathe Again

by Cathleen Rodgers Spring is finally here. The air has the aroma of freshly…