The New Big “C", it’s All in How You See It
This is the first time in a long time that the entire world seems to be focused…
The Importance of Self-Care
By Cathleen Rodgers The topic of self-care has been trending in the last few…
Applying Your Pilates Practice to Everyday Life
By Cathleen Rodgers We all know that practicing the Pilates Method comes with…
What it takes to be a Pilates Instructor
By Cathleen Rodgers I’ve had more than a few family members, friends, clients,…
Breast Health Awareness Month: Carla’s Favorite Preventative Methods
By Carla Vercoe October is breast health awareness month. Preventative methods…
How Pilates Prepared Me for Labor
By Cathleen Rodgers I knew from the very beginning of my pregnancy that…
Living Like Joe: The Pilates Philosophy on Life
By Cathleen Rodgers Anyone who practices the Pilates method regularly…
My Road to Recovery: A New Way of Thinking about My Body
by Vicki Van Blaricom I thought I was invincible. But I was wrong. In 2013, I…
5 Ways to Keep Your Holiday Peace
It's here. The holiday season. Words like rush, busy, overwhelmed and crazy…