The New Big “C", it’s All in How You See It

This is the first time in a long time that the entire world seems to be focused…


The Importance of Self-Care

By Cathleen Rodgers The topic of self-care has been trending in the last few…


Applying Your Pilates Practice to Everyday Life

By Cathleen Rodgers We all know that practicing the Pilates Method comes with…


What it takes to be a Pilates Instructor

By Cathleen Rodgers I’ve had more than a few family members, friends, clients,…


Breast Health Awareness Month: Carla’s Favorite Preventative Methods

By Carla Vercoe October is breast health awareness month. Preventative methods…


How Pilates Prepared Me for Labor

  By Cathleen Rodgers I knew from the very beginning of my pregnancy that…


Pilates for Summer Bodies

  We are well into the swing of summer by now. The long, hot days full of…


Living Like Joe: The Pilates Philosophy on Life

  By Cathleen Rodgers Anyone who practices the Pilates method regularly…


My Road to Recovery: A New Way of Thinking about My Body

by Vicki Van Blaricom I thought I was invincible. But I was wrong. In 2013, I…


5 Ways to Keep Your Holiday Peace

It's here. The holiday season. Words like rush, busy, overwhelmed and crazy…